How Therapy Works

Exploring the Nature of Conscious Guided Therapy

Therapy is a gentle, loving, spiritual psychotherapy which defines “wounds” as “the problems you can not see”; literally, as “a Blocked ability to freely picture on the screen of the mind.” This definition differs markedly from most therapies as most define wounds as “the problems you can see”; as either “the painful symptoms” (e.g. depression, rage) and / or as “the painful events” (e.g. rape, a car accident).

In truth, “the problems you can see” are never the actual wounds themselves. This is why therapies which focus on eliminating “what you can see”; the symptoms and painful events; most times heal nothing even when people feel better. Why? Because “health” is never simply feeling better, especially when all that has happened is that peoples’ symptoms have been masked and or their painful events explained.

What then is the actual nature of “well-being?” What is the nature of “wound” and “healing?’ And what can people do to, in a focused and loving manner, find and heal their experiences?

In Alternative Therapies, we address the mental and emotional blockages in general. Working with intervention from the ‘Divine Light, Self, Soul, Spirit, Ascended Masters, Source, Guides, Deity, Angels’. As each one is free to follow their validated truths within their faith. With the aid of different alternative therapies available and working from the root, of the blockages has yielded results.

Just as wounds and healing affect one’s subtle mental, physical, emotional, spirit bodies and well being. We also continue to observe and answer new questions regarding the nature of your conscious self therapy, such as what is the best way to explore one’s blockages and how can you know when a past or present experience perceived as a wound has been healed.


Relaxation and Stress Management Workshop

Relax – Learn to Let Go!

Do not allow stress to control your life any longer!

Learn techniques to relax and to manage or eliminate the stress

that is part of our hectic society.


to register


There is a growing awareness that we are in charge of our own destiny.

Yet some of us feel stuck in the ruts we have created in our life’s path.

So, how do we repave the path so that it is smoother?

Or how do we alter this path by taking a different turn at the next fork?

Meditation is a powerful, non-denominational process that brings a person back to the state of peace where you can begin to see the way to change the things in your life that does not work for you anymore.

Through the process of guided meditation, anyone can be taught how to quiet your mind and body long enough to hear the answers to the Questions in your life. This is not magic nor is it listening to other voices. It is listening to your own inner guidance which side steps the ego which is sometimes driven by selfish self-serving advice.

If you want set new goals, the first step is to become more focused, more at peace with you, and more in control of your emotions.

WORKSHOP #1 – Recommended for whatever ails you

Conscious Guided Meditation Training

Register for a 45 minute session through the process of guided hypnosis you will learn how to enter this peaceful state and what it feels like so you may repeat it in your own space and time whenever you desire.

Once you have found success in this process- you can move on to work on changing the habits, attitudes or beliefs that keep you locked into activities or states of mind that you clearly want and need to change.

There is no instant pill to take that will change anything for you. But…you have the ability to change them permanently with the power of your conscious mind.

Of course, knowing that you can experience the ‘Self’ through time within where all is stored in the ‘Cellular Memory’ all times is one thing. Learning to consciously benefit these experiences is quite another. Even so, learning this skill is well within the reach of most people. More so, once learned, people are able to use this skill to heal

wounds by choice, not just by chance.

If you have a group of 10 or more who would like to experience any of the following workshops- E-mail for more information

Register yourself and FRIENDS to FORM A WORKSHOP


Present Life Regression

Introduction to Present Life Regression Workshop

Attend a participatory workshop to experience and understand your ever eternal now,within Present Life Regression.

Learn about what others have experienced. Learn about the process.

Participate in a guided conscious meditation to experience whatever is open for your viewing.

What physical pains or emotional issues are you experiencing?

Allow a present life regression to help you locate the source and send it forgiveness.

What fears did you carry over into this life? Where and when have you lived before now?

Who have you shared previous lives with?

Minimum of 10 participants for workshop to run.

E-mail to register and for information


Conscious Breath-in

Breathing is vital which is why it is called “The Breath of Life”. You learn very necessary and important powerful but yet simple breathing techniques that will improve your health and well being, mental focus and ability to retain information. It will stimulate your energy centers.

These are taught at different levels: Beginners, Intermediate, and Advanced. There is also a teachers training level.

Beginners: I Day Training



E-mail for Inquiries


Inner Self

Meet Your Inner Self and Inner Guide-Healer Workshop

Participate in a Guided Conscious Meditation session to reconnect to your joyous inner self.

This is the part of you that unconditionally loves, is fearless, and ventures out by following its heart’s desire. You will also reconnect with your inner guide/healer. This is the part of you that carries the inner wisdom which guides you along your life’s path to fulfill the purpose you came here for.

It is a wonderfully healing process.

A minimum of 10 participants is necessary to run.

(One to One Sessions Available on Skype.)

E-mail to register and for directions.


Practitioners Training

Practitioners 1

This training is very in-depth. It involves so many tools for you to use to assist in coming out of conditioned belief matrix. You learn re-activate and re-code your in-active DNA, increase the communication between your crystalline body and DNA, Cellular Clearing and re-programming, Physical Contract re-alignment, Energy Balancing connecting with the Cosmic Lattice. Learn how to use the Shakti Energy Symbol, working with breathing techniques. How to charge food and water, Remove negative energies from your spaces, how to cleanse the Earth’s Energy Field, Reformulating the Cosmic Chakra, conscious telepathic communication Energy work, aura repair and more! You will consciously work through a powerful Initiation and assigned a Shakti Guide to assist you in your Integrated Conscious Intuitive Healing.

Vibrational Attunement

Vibrational Life and Sound Techniques

These movements are movements that are naturally encoded in your being that is having this physical experience, flowing through the earth’s grid. The vibrations, sound and movements may instil a sense of altered states of consciousness.

It aids in bringing whole-some-beingness and balance to the four bodies being spirit,mental emotional and physical. The connectedness into the frequencies of Life and Sound enhances access to your highest potentials and possibilities!

You learn how to direct energy that these movements generate through the eyes to assist in one’s learning and assisting them in becoming whole!

There are 3 levels of training: Beginners, Intermediate, and Advanced. There is also a Teachers Training Level.

Training is on going please inquire.

Conscious Healing

Conscious Healing Level 2

Conscious Healing Level 2 is a 2day workshop, taking Consciousness to a much deeper level. Here we review your journey from level 1, and expand on your experience gained over time, by introducing:

  • the first set of Pressure Points
  • the art of Distance Healing
  • Breathing Techniques for use in your healing to:

o increase the energy flow

o release energy

o provide your client with a peaceful mind

o focus the energy

o space clearing

  • Conscious Guided Meditations

Concluding the workshop Conscious Breathing Energy Balancing.

One to One Sessions – Available

Min 5 people Group Classes

If you have any more questions or would like to book your first session contact Sophia at email:


What is Acupressure?

Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body’s natural self-curative abilities. Acupressure was developed in Asia over 5,000 years ago. Using the power and sensitivity of the hand, Acupressure Therapy is effective in the relief of stress-related ailments, and is ideal for self-treatment and preventive health care for boosting the immune system. Acupressure releases tension, increases circulation, reduces pain, and develops spirituality and vibrant health.

Emotional imbalances and the physical symptoms that accompany them are often the body’s response to unresolved issues and events. Someone who witnessed a fatal automobile accident, or an abusive incident, may live with the memory in the form of recurring nightmares and insomnia or other psychosomatic ailments. If left untreated, they can continue for years. Using acupressure points for today’s tension headache, caused by a conflict at work or an argument over homework with one’s teenager, may bring old conflicts or memories to the surface during an acupressure session or afterward. To follow up, use acupressure self-care methods, or explore the issues in therapy. Becoming conscious of old memories and bringing them out in the open can lessen their impact.

Energy blockages whether from stress, trauma, or an injury, can be traced to the root of all health problems. Your energy flow affects how you feel, how you think, and how you breathe. Just as negative thoughts can block your energy flow, positive thoughts can increase your healing energy. When the body’s life-force energy becomes blocked, various emotional imbalances and physical symptoms also result. These energy blockages occur at the acupressure points. Through a variety of acupressure methods ranging from light touch, tapping, to simply holding the points, the body’s life energy is able to flow and re-balance.

One to One Sessions – Available

Min 10 people Group Classes

$50 per person

If you have any more questions or would like to book your first session contact Sophia at email

Conscious Healing

Conscious Healing Level 1

Conscious Healing Level 1 is a 2day workshop which empowers you to take responsibility for your own healing.

In course you will learn:

  • Self-Care Treatment
  • Seated treatment of family and friends
  • Lying down treatment
  • Conscious Meditation

As part of the workshop each student receives 4 Energy Re-Connections. The Connectedness is an integral part of the workshop in order to open up the key channels for the Conscious Energy to flow.

Once attuned to The Collective Consciousness, one can never lose it. You will have the ability to heal yourself and others for a life time.

Please note Level 1 is only for personal use.

One to One Sessions – Available

Min 5 people Group Classes

If you have any more questions or would like to book your first session contact Sophia at email

Conscious Chakra Balancing

  • The Chakras are vital centers in the human body,

are energized by the 7 Rainbow Colors

  • The Chakras and each of their associated Rainbow Color

fulfills mind, body & spirit attributes of human consciousness

The Chakras and each of their associated Rainbow Color

fulfills mind, body & spirit attributes of human consciousness

Conscious Chakra cleansing technique enables you to heal one chakra daily. This will provide you with a unique opportunity to really connect and heal the aspects within you that are connected to imbalances of a particular chakra.

This will be achieved by completely immersing you into the chakra through meditations, breathing exercises, conscious healing, and more. By applying the knowledge of this session throughout your daily life you will be experiencing shifts within your mind, body and spirit.

One to One Sessions – Available

Min 5 people Group Classes

$50 per person

Emotional Freedom

Experience the total freedom of complete emotional release…

Learn why forgiveness does not work:

  • Eliminate your guilt
  • Free you from the pain of the past
  • Receive your core frequencies and live your life’s purpose
  • Break the cycles of repeated patterns
  • Experience inner peace, “possibly for the first time in your life
  • Promote self-healing and end suffering
  • Cultivate a landscape for rewarding relationships

What does the program consist of?

  • A deep Self Evaluation system with guides and insights to help you locate

and eliminate the emotional shrapnel hidden deep inside of you.

  • A personalized set of tools to access and dissolve emotional toxins.
  • Fractal Patterning Activities to identify collateral damage and empower

better life and relationship choices.

  • A lifelong foundation for healthy interactions and relationships.

RE-Write Your Life

Bless and Release the Past

Acknowledge the Gifts in Every Life Story!

Writing your life stories is a deep and powerful process that acknowledges and honors your life’s journey. This 2 -Day workshop is designed to assist you in remembering and embracing the stories that have shaped your life and brought meaning to it. As well as celebrating the good times, this unique writing process allows you to make peace with the past so that you can rejoice in your life today! Open to a deep, rich writing experience in a sacred circle of trust, compassion and support.

All of us have experienced heartbreak, regrets and sorrow in our life. Many people go on to live joyful, creative and fulfilled lives in spite of their history, while others hold onto the pain and are unhappy, frustrated and can’t seem to move forward.

Re-Write Your Life guides you through a profound, yet simple process that offers a gentle way out of that loop—a way that sheds light through self-love, forgiveness and compassion.

You will be guided to write your stories of gratitude, of forgiveness, or about the times you were stronger than you thought. You will remember significant moves and significant relationships and write about the stories that have shaped your life and brought meaning to it.

All of us have a story

We have our own rich, unique life experiences and whether you are at home raising a family, climbing the corporate ladder, an artist or a dreamer, you have a story to tell.

Parables, Folk Tales & Legends are what stories are made of and every human life is filled with many.

Often we hurry through life not appreciating and acknowledging the fullness and beauty that our lives carry.

Using guided visualization and other creative means, you will re-enter memory and write from the child you once were, moving to special ceremonies such as graduations, marriages and divorces.

You will re-capture and illustrate the emotional impact of the births of your children, precious relationships, health challenges.

You will describe the deaths of loved ones and share poignant love affairs.

You will take us, the reader, into thrilling travel adventures, career moves and recall the choices that lead to the crossroads of victories and failures.

By course end you, using Sophia,s expertise intuitive guidance , as well as being directed by guidance through the “Collective Consciousness”, you will consciously experience the significant truths of your sacred story that signifies your essence, your truth and your life.

One to One Sessions – Available

Min 10 people Group Classes

If you have any more questions or would like to book your first session contact Sophia at email

Clearing Toxic Emotions

Why is it that the need to heal and clear emotionally seems to be a priority for so many people now? Perhaps it is because we are hurting in ways and to a degree like never before with incurable illnesses, emotional pain, and financial problems that tear our families apart. After many failed attempts to heal, we succumb and look for ways to medicate in order to survive. But it doesn’t have to be that way. There are tools that are being given to us now that were designated for use at this time.

Join Sophia to experience first hand the healing power of the multidimensional, compassion-based techniques and concepts provided by the 7 Stages of Emotional Clearing , and the 7 Keys of Compassion.

Common symptoms of

Core Toxic Emotions include:

  • Feeling stuck
  • Not knowing how to move forward
  • Not being able to “let go” of a past event
  • Inability to “get over” a personal relationship
  • Indecisiveness or vacillation
  • Repetitive life patterns
  • Guilt, shame, self-loathing, anger, hatred and regret
  • Feeling abandoned
  • Feeling held back
  • Revisiting arguments or events in your mind
  • Self-criticism
  • Feeling emotionally shielded

What you will learn in this workshop:

  • How to navigate the stages of emotional clearing.
  • How to effectively use the 7 Keys of Compassion, incorporating them into your daily life so that you can quickly clear conflicts and keep your relationships emotionally clean and peaceful.
  • If time permits…how DNA Recoding restores your abilities and develops multidimensional.

What you will gain from this workshop:

  • Hands on experience in clearing a health, relationship or money block.
  • Release years of pain in the comfort of your own home. Your circumstances will change after this workshop!

Experience the excitement as problems quickly resolve, relationships blossom, abundance flows.



If you have a small group interested in forming a group session (5-10 people)


“The services rendered are held out to the public as a form of motivational

coaching combined with instruction in self – improvement. I do not represent my services as any form of health care or psychotherapy.

I make no health benefit claims for my services.”